Therapy Sessions Offered
Individual Therapy
Individual therapy involves one-on-one sessions between the therapist and the client to address personal issues, develop coping strategies, and work towards personal goals.
Group Therapy
Anxiety Management Group
Focuses on helping individuals manage and reduce anxiety through various therapeutic techniques.
Sessions include relaxation exercises, cognitive-behavioral strategies, and peer support.
Depression Support Group
Provides a safe space for individuals struggling with depression to share experiences and support each other.
Activities include group discussions, mood management techniques, and coping strategies.
Substance Abuse Group
Designed for individuals recovering from substance abuse and addiction.
Sessions include relapse prevention, support from peers, and strategies for maintaining sobriety.
Grief and Loss Group
Supports individuals dealing with the loss of a loved one.
Activities include sharing memories, discussing coping mechanisms, and receiving support from those in similar situations.
Stress Reduction Group
Aims to help individuals reduce stress through various techniques.
Sessions include mindfulness exercises, stress management strategies, and group discussions.
Children's Therapy Group
Provides a supportive environment for children to express their feelings and learn coping skills.
Activities include play therapy, art therapy, and group discussions tailored to children’s developmental stages.
Parenting Support Group
Helps parents develop effective parenting strategies and provides a space to share experiences and advice.
Sessions include discussions on child development, behavior management, and stress reduction techniques for parents.
Co-Parenting Support Group
Designed for parents who are separated or divorced and are working together to raise their children.
Focuses on improving communication, resolving conflicts, and creating a cooperative co-parenting relationship.
Relationship Skills Group
Helps individuals and couples develop and enhance relationship skills.
Sessions include communication techniques, conflict resolution strategies, and activities to build trust and intimacy.
Couple Therapy
Couple therapy focuses on helping couples resolve conflicts, improve communication, and strengthen their relationship. It involves joint sessions where couples work on their issues with the guidance of a therapist.
Family Therapy
Family therapy addresses issues within the family unit, helping family members improve communication, resolve conflicts, and build stronger relationships. Sessions can include the entire family or specific members, depending on the issues being addressed.
For any questions or further assistance, please contact us at:
drfsky@gmail.com or call (702) 666-4421.
